Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life and that you need to age well. The class focus on 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that research shows benefits us to maintain a happy and fit life, combating frailty, maintaining heart health and balance. The classes aim to ensure that this is also FUN!

Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work

Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.

Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.