Displaying local activities and events running in the next two weeks
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The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A swim session for people with disabilities. Parents and carers are welcome.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. This is also at Polly’s Field, you don’t have to be a resident to join in.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.