Strength and balance exercises to music with chair support if needed

30 to 40 minutes on flat wide paths, no hills. Gentle pace. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Join us for a lively session tailored to older adults, focusing on gentle toning exercises and stretching routines to boost flexibility and mobility at Roehampton Methodist Church.

Walking Netball is a friendly and inclusive programme. It's netball but at a walking pace where rules are slightly tweaked. It has been designed so anyone can play regardless of age or fitness level.

Walking Netball led by a qualified coach. For further information about the sessions, please contact sarah.barrow@theaws.org. It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive a few minutes early to do this, or you can pre-register for a wellbeing card at: https://www.kineticinsightpro.com/birmingham/

An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person