Displaying local activities and events running in the next two weeks
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A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Level set between Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. & Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: ht...
A gentle walk in the beautiful surroundings of the New Forest. We will walk about 2.5 miles, partly inclosure and partly beautiful open heathland catering for all levels.
🏋️♂️ Pilates (Bushey) Session Description 🧘♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants aged 18+. All levels and abilities are welcome, What to expec...