The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...

Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand ...

This is a fun and lively exercise class including seated and standing exercises. Incorporating exercises that will increase your energy levels, strengthen muscles and improve your balance. Nicki is a highly experienced Exercise Specialist working with people who have long term medical conditions together with those who may just not have exercised for a while. She makes the class fun and motivating. Just come along or call Nicki on 07984928855, bring a bottle of water and wear comfortable clothin...

A swim session for people with disabilities. Parents and carers are welcome.

Tuesday evening 60 min exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated (see our YouTube channel). Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators are also available pitch side.

If you've recently completed our beginners course, are returning to regular running, or just want to take things a bit easier - this is the run for you! Our experienced leaders will work with the group's ability levels and make sure that no-one gets left behind. Build your resilience and fitness whilst chatting away to fellow runners! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run...

What is Eltham junior parkrun? A free, fun, and friendly weekly 2k running, jogging, walking event for juniors (4 to 14 year olds).​ When is it? It is held every Sunday at 9:00am. Where is it? The event takes place in Eltham Park South, Glenesk Road, Eltham, London, SE9 1AN. See Course page for more details. What does it cost to join in? Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable co...

"A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds).It offers an opportunity for all the family to get involved and come together on a regular basis to enjoy this beautiful park. We want to encourage people to jog or run together irrespective of their ability – this event is truly open to all and best of all it really is FREE! The event takes place at Eltham Park South, Glenesk Road, Eltham, London, SE9 1AN every Sunday at 9:00am. We meet by the cafe. Taking part is easy –...

Newham Sixth Form College has an U23s football team for people with a learning disability. For more information, please contact katie.harris@newvic.ac.uk