Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Chair Yoga offers all the benefits off a mat practice in a more accessible manner and compliments an active lifestyle in older adults. In Chair Yoga we work on balance, strength and nervous system regulation.
Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.
Established in 2010, Love to Swim is an independent swim school providing small group lessons for children and adults including female only and private lessons in East London. In addition to our regular programme, we also work in partnership with a number of community groups and local government to help boost participation in sport in disadvantaged communities. Love to Swim follows the high standard of the Swim England "Learn to Swim Pathway" a world recognised programme for teaching swimmi...