Displaying local activities and events running in the next two weeks
Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness. For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required. This session is about an hour. Poles Provided Wear footwear suitable for outdoor walking and clothes to matc...
A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. This session is taught for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There will be a mixture of seated e...
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
Arthritis, cancer, knee and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! Challenge your balance, maintain mobility at a 'keep fit class' created just for YOU! This isn't a class for those who can't - it is a class for those who want to! Exercise for the older person or those with special considerations need not be slow or prescriptive and Tracy's class is best described as a keep fit class for those who 'do not want to jump up and down' or can not lon...
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Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.