Displaying local activities and events running in the next two weeks
View as a:
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
*
A swim session for people with disabilities, parents and carers are welcome
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim session for people with disabilities. Parents and carers are welcome.
BEGINNER WALKING GROUPS ACROSS TRAFFORD Want to give exercise a try but don't know where to start? Did lockdown stop you going out and meeting people? Set back by long covid or have a long term health condition? Then this could be for you! All sessions include a mobility and flexibility warm up to help revive any aching muscles and joints followed by a gentle, easy-going, social walk of no more than a mile and end with some simple cooldown stretches. Sessions are delivered and led by...
A variation on our usual Tuesday afternoon walk due to a bridge closure, this walk heads west across fields out of Darley and close to Pyefield House before heading down to the River Nidd. The walk then follows the riverside path back to the start point. At 3.3 miles, the walk takes about 90 minutes.