Displaying local activities and events running in the next two weeks
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Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.
Forever cycling is a low mobility cycling class, allowing users to "cycle" through some of the world's most amazing Cities and Landmarks. Using floor pedals from the comfort of a chair you will be shown a tour of various Cities whilst socialising with the group.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been funded by the Northfield NNS / Birmingham City Council.
Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Seated and standing exercises.