parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

Inclusive United's daytime inclusive football sessions are for young adults aged 18+ with mild to moderate learning disabilities, neurodiversity, SEN (special educational needs) or additional needs. Participants play in a safe, inclusive and fun environment, develop their football skills and build their confidence. There is also time for participants to meet new friends and socialise, play pool and table tennis in the social hub.

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £36 for a six session block Every Friday afternoon

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking FootballAre you looking for a fun and inclusive way to stay active? Join our Walking Football sessions and enjoy the beautiful game at a more leisurely pace! 🚶⚽Who can JoinOur Walking Football sessions are open to all adults, making it a fantastic opportunity for everyone to get involved. Whether you're a seasoned player or new to the sport, everyone is welcome to join in the fun!What to expectExperience the thrill of football in a unique way as you play at a walking pace. It's a great w...

⚽️The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, pay as you play and open to all adults. Hosted by an Apex coach we will organise small sided matches for up to 50 mins for you to get involved in. Please note, NO Shower OR changing facilities on site. Where: Grove Hill Adventure Playground, Redbourn Road Hemel Hempstead HP2 7BA When: Fridays 6:00pm - 7:00pm

If it’s been a while since you last took part in a class or you have a limited range of mobility this could be the session for you! Only £6 per session - you will need to book as a block.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

Be.Fit Together” is our twice-weekly drop-in session at Laura Trott Leisure Centre especially for people with a permanent or long term physical disability. The session is designed to encourage independent exercise in our main gym, as well as offering small group balance work in a separate area. It is a sociable, supportive group who come together in the cafe at the end of the session for a chat. There is no pressure and attendees are free to do as much or as little as they feel able, and to rest...