Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A social community #RunAndTalk run - not for chasing PB's but enjoying running with others in our local area. This run is suitable for runners age 16+ who can comfortably run for a minimum of 5km. If that's not you at this time please check out our Beginner courses and 'nearly there' runs. This is a #RunAndTalk event - we are always up for talking about mental health! Ascension Running Community aims to grow a community of local runners who will be supportive and encouraging to anyone who runs w...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Sitting Volleyball is an adapted version of the standing game, but it is played on a smaller court, with a lower net and participants move around on the floor to play the ball. Don't be fooled, this game is far from sitting still, but requires dynamic, explosive movement and team work to play effectively. It is available to persons with a disability or not, making it one of a handful of truly inclusive sports. It is fun, challenging, social, competitive and a great work out. At South Hants w...

Monday night club run. Our sessions are designed to suit all abilities. We run in groups according to ability with different paces and ability. We offer a 3K, 5K and 8K route Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, howe...

A lane swim for individuals with disabilities or additional needs who may prefer a less crowded session.

The Blues Performance Scheme supports high performance teams and individual athletes at Oxford University to improve their long term performance in sport whilst balancing their academic commitments. To find out more about the specific support for teams and individuals please visit: https://www.sport.ox.ac.uk/blues-performance-scheme

A strengthening class catering to varying abilities. Choose to work at the level that's right for you.