A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Inclusive movement session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centres, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.