This is a seniors class for all ages above 50 and all levels of fitness. The class is fun and all ages (above 50)/ all abilities welcome. The exercises aim to improve your function: day to day life. Incorporating Strength, Balance, Mobility, Coordination and endurance. Seated options are available. Start the weekend with a boost! Bring along a water bottle, comfortable clothing. Strength bands are provided. First session is free to give you a chance to see if its suitable. Then its £4.00...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Help raise vital funds for Restore Hope Explore the beauty of their stunning farm estate as you are challenged to walk 4km, 8km, or 12km

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe s...

Pleasant walk via country roads, pathways and fields around Kinder reservoir.

Who can JoinOur Zumba session is open to individuals of all genders aged 13 and above (ages 13-17 with guardian). We welcome participants with various additional support needs, including hearing impairment, learning impairment, visual impairment, and mental health issues. Everyone is encouraged to join in the fun and get moving!What to expectGet ready to dance, sweat, and have a blast with our Zumba class! Led by our energetic instructors, you'll groove to upbeat music and follow easy-...

Powerchair football is fast, fun sport primarily for people with physical disabilities. It is an alternative to running football and is played in electric wheelchairs. Participants play 4 v 4 and the aim of the game is to score goals by hitting the football with the bumper attached to your chair.

Wolfprint Dance offers inspiring dance and sensory dance sessions designed to engage young people with disabilities in movement and creative expression. These sessions provide a welcoming environment where participants can explore rhythm, movement, and dance, tailored to meet their individual needs and abilities. The sensory dance sessions add an extra layer of engagement by incorporating music, lights, and textures, offering a fully immersive experience that stimulates the senses and encourages...

Our aim is to promote inclusive football and provide football sessions for players of all abilities. Our football sessions take place on the Astro turf at The Bexhill College, Penland Road, Bexhill-On-Sea, TN40 2JG from 9-30am-11am on dates listed here: http://www.1066specials.org.uk/wp-content/uploads/2023/09/1066-Training-Dates-2023-2024.pdf