Join in our free half-term All Ability Cycling Session for families. The activity is designed for people with learning, physical and/or sensory disabilities to enjoy cycling. After being shown how to use the adapted cycles, we are offering the chance for a short ride to explore the park and linked green spaces. We have a range of adapted cycles, including tricycles, side-by-side cycles for two or more people, wheelchair platform cycles and go-kart style recumbent cycles. This booking is for all ...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

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A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.