Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
A swim session including sensory pool features such as lights and sounds
A swim session including sensory pool features such as lights and sounds
A swim session including sensory pool features such as lights and sounds
these tai chi qigong classes are seated and suitable for all levels of abilty
Zumba Gold is a fun, easy to follow dance-based exercise class for the young at heart. It's a great way to keep fit at your own pace/level.
Wellness Walk This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking. It is a social walk and is only suitable for those who do not have the physical fitness to attend other sessions. It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles. Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike. Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE...
The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.