Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Gentle, fun, chair-based ecercises
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm Membership (£3.75/session): https://playwaze.com/try-sports-and-fitness/ee91wm2yki4i/membership-display?m=MembershipProducts/2438-B
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.