This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exe...

Open to all ages & abilities! Throughout the Summer Programme we’ll be working towards a performance that will take place on 28th August at 3pm and again at 7pm. The performance will trail from Spode Gardens, Stoke, then to the Train Station and then to Caldon Park. It will follow the Living Heritage Trail route, created to celebrate the centenary year of Stoke-on-Trent. Each session will include movement and dance, and then the opportunity to make and create. This may be making props, costu...

In this free community event, children and families can enjoy the first week of the summer holidays with our friendly team. The activities are suitable for all children aged 3 to 11 years old, and include sports, games, free play, balance bikes available to use, climbing wall and crafts. There will also be Fruit and Veg tasting, our smoothie bike, food demos with felicitous foodology and JP's kitchen are providing a free hot lunch for children eligible for benefit-based free school meals. The...

Dates for Summer are now available! Play in the Park is a series of FREE two-hour multi-activity sessions for children aged 3-11 at various community and parish venues around Chelmsford during the Summer Holidays. Join the Play Workers for sports, arts, crafts, games and free-play. Look out for the sessions with extra activities such as bouncy castles, circus skills and animal handling! Check out our programme online and book your space at www.chelmsford.gov.uk/play. Morning session: 10am-12...

• physical games, hula hoop, skipping, football, boxing, obstacle course, bouncy castle, • tabletop games, table football, pool table, board games, puzzle or playdough, • art and craft, sewing, bottle design, bag design, calendar design, coaster design, tie and dye or jewel making, • food workshop to promote healthy eating, making healthy snack, smoothie, milkshake, pancake, fruit tasting, • dog safety workshop, mini first aid, oral health workshop fire safety e-safety, well-being or behaviour, ...

Creative Futures is a week-long summer programme designed to spark imagination, build confidence, and promote wellbeing in young people. Grounded in Futures-Essex’s relational and therapeutic ethos, this immersive experience offers a daily journey through creativity, curiosity, and self-discovery. Each day brings a new theme, guiding participants through a blend of photography, yoga, journaling, wellness, creative arts, and STEM-based exploration. Whether it's unlocking personal expression thro...

A fitness class for all seniors to help and maintain / improvement overal ability to move and enjoy life! Each class incorporates flexibility, endurance, balance and strength exercises which are shown to help enhance the quality of life as we get older. The class is fun and friendly too!

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.