Displaying local activities and events running in the next two weeks
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Worcestershire Health Walks
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.
Worcestershire Health Walks
The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.
GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Tuesday 11:30-12:30am £2 per session. Limited spaces available. Booking is essential.
Worcestershire Health Walks
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.