This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We're a local charity working in the community to support older people, their families and carers. We want everyone to be able to love later life.

Free drop-in Badminton sessions for older adults take place at Aberford Community Centre, WD6 1PN every Thursday 12-1:30pm.

Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session

A place where people 50+ can focus on their well being, improving mobility and fitness whilst socialising, having fun and making new friends. There are a range of rolling weekly activities designed to strengthen both mental and physical agility, whilst socialising with a friendly group led by skilled facilitators / tutors.

Keep-fit circuit training class, to help you build your core strength and improve your coordination - Warm Up!🔥 Suitable for all ages and abilities, this class features routines and exercises to help you improve your core muscles and eye-hand coordination, while also giving you a chance to meet new people and make new connections.

This is a free, weekly Men's Badminton session delivered at Carn Brea Leisure Centre every Thursday from 12noon to 1:00pm in Redruth, Cornwall, by Tony!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comf...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Paralympic Taekwondo