Displaying local activities and events running in the next two weeks
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19.5 miles
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
19.5 miles
Join us every Friday from 10am to 11am online via Zoom. YOUR FIRST SESSION IS FREE! Chair Yoga offers all the health benefits of traditional mat-based yoga, adapted for seated or supported practice. It helps improve: • Fitness and flexibility • Balance and coordination • Strength • Mental and physical relaxation • Overall wellbeing
19.5 miles
Adaptive Snowsports Lessons with Disability Snowsport UK DSUK believe that taking part in adaptive snowsport has the power to transform a person’s relationship with not just their disability, but with all aspects of their lives. We believe that all people have the right to access the unique physical, mental, and social benefits of snowsport, regardless of disability, injury, or experience. We operate ski schools at various locations throughout the UK as well as delivering opportunities to...
19.6 miles
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
19.6 miles
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
19.6 miles
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
19.7 miles
A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person
19.7 miles
Our new Downs Syndrome Futsal team is based in St Albans, Hertfordshire. This session is for all abilities, all genders aged 18+. Sessions are every Tuesday 6-7pm. Futsal is a football-based sport played on a hardcourt like a basketball court, smaller than a football pitch. It has similarities to five-a-side football / indoor football, and is considered to have increased accessibility thanks to these and other adaptions.
19.7 miles
19.7 miles
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.