Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walking Cricket
Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £36 for a six session block Every Friday afternoon
Gentle, fun, chair-based ecercises
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm Membership (£3.75/session): https://playwaze.com/try-sports-and-fitness/ee91wm2yki4i/membership-display?m=MembershipProducts/2438-B