Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Shorter walks, usually within the city.

I love chair based dance - it's a fun way of getting fit whilst sitting down. We dance whilst sitting on a chair to some great tunes, most of which you'll know and you can sing along too. Work at your own pace, just tap your toes, clap your hands and we're dancing! Suitable for anyone who would prefer to remain seated whilst exercising - older adults, beginners, overweight, unfit, disabled including wheelchairs, dementia sufferers. If you need to bring a carer, that's fine, the carer comes free...

Every Friday 11am - 12pm Free for Deaf Community Hearing Participants £3 per hour per person additional hours charged at £3 per person per hour

An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

First Steps / Grade 1 - up to 30 minutes, mainly flat ground, possible gentle hills, gentle pace, no stiles. It is a for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the wea...

11.00am-12.00pm with Jessica Green At St. Luke’s Community Centre, 90 Central St, London EC1V 8AJ. This class is for members of St Lukes who live in the area of benefit.

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £6.50 per session