Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Moving Together Programme is designed to provide an opportunity for those who have long-term health conditions to move together with others whilst reaping the benefits it has to offer in a relaxed and enjoyable way. 👉We combine physical, social, and mental health interventions whilst creating a rich, supportive community for each attendee to be part of. 👉 Standing and sitting options. 👉 Suitable for MS, Parkinson's, Stroke, Cancer and Rheumatoid conditions. 👉 Opportunity to socialise, meet n...
Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Gentle stroll along canal towpath and around small fishing lake.
Ease into exercise with movements designed for people with reduced mobility to strengthen and stretch muscles and mobilise joints.
These uplifting dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Classes begin seated, later moving to standing and travelling exercises; adaptations are offered throughout to suit different individuals. Refreshments are provided after the session.
Our Movement for Memory classes are aimed at those who have memory loss or cognitive impairment, and are perfect for those with Parkinson's, Dementia or MS. We focus on dance-based routines and exercises to improve strength, balance mobility and co-ordination.
Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.
This class is aimed at adults with physical conditions who want to improve their movement and have been referred/advised by a doctor to do so.