Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...

D2/D3 Training session in Cumbria

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Rhyl Raptors Wheelchair Sports Club is open to all and trains at Rhyl Leisure Centre on a Tuesday evening. We have three sessions that run for varying abilities. We aim to develop the sport within Denbighshire to offer opportunities to people with and without a physical disability, but particularly those with lower limb impairments to participate together in sport without barriers. 5:30pm to 6:30pm for juniors and those who are new to the sport. 6:30pm till 8:00pm for more Development and ...

Although 90% of our participants are Adaptive or VI we are an inclusive club regardless of age/ability/religion/culture/ethnicity etc. Players range from non verbal ASD/Global delay/physical disabilities to VI ADHD and mainstream. At present we are quite a small cohort of young players aged 10-19 however, anyone wishing to take part or have a look at what we can offer they can. We train 5.30-6.30pm on a Tuesday evening at the Engine house in Merthyr Tydfil. We teach recreational and com...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...