This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.

Are you a TEAM PLAYER? Well BASKETBALL could be your GAME! Do you play or want to; 1. learn 2. Have Fun, Socialise, meet new people..... 3. Improve your Fitness & Skills 4. Show off your skills 5. Join a Club - Be part of a Team 6. Play Tournaments or Leagues 7. Just want to Play (Scrimmage) 8. Looking for Female Only sessions 14yrs+ If you have answered YES to any of the above why not come along to Tower Hamlets Trojans Basketball Sessions

A fun and challenging endurance running session which will cater for all abilities and experience. The aim is to develop running endurance and speed, whilst improving your fitness for your running and endurance goals.

This is a session for all levels and is NON contact Martial Arts which lasts for one hour

A charter standard football club which offers opportunities for adults to participate in football. Playing in the Staffordshire Ability Counts League, its great for players to train and play in a fun and safe environment.

we deliver free fun and inclusive multi sports sessions for children and young people aged 8-18 taking part in sports such as football, basketball team games and challenges

3 Sessions a week. Monday - Experienced children & Adults Wednesday - Children sessions (Ages 4+) Thursday - Circuit Training & Technical For further information, we are easily contacted via our Facebook page.