Displaying local activities and events running in the next two weeks
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.