Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.

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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Thursday Daytimers is a leisurely walk lasting around an hour and appx 4-5km We walk at a pace to suit everyone and nobody is ever left behind. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Ru...

10 week beginners running course in Northampton, meeting every Thursday at 9:30am at the picturesque Delapre Abbey. Come and join us, and learn to run as part of a friendly and supportive group! The group is suitable for complete beginners - we assume that anyone coming along has never run before and doesn’t currently do any exercise. The group is led by fully qualified and insured England Athletics Coaches. Groups are suitable for ages 18+ and the cost of the 10 week course is £20 per pe...

10 week beginners running course in Northampton, meeting every Tuesday and Thursday at 9:30am at the picturesque Delapre Abbey. Come and join us, and learn to run as part of a friendly and supportive group! The group is suitable for complete beginners - we assume that anyone coming along has never run before and doesn’t currently do any exercise. The group is led by fully qualified and insured England Athletics Coaches. Groups are suitable for ages 18+ and the cost of the 10 week course i...

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!