A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

The low-impact exercise class is a perfect fit for individuals who are living with long-term health conditions. The class is designed with the aim of accommodating the varying needs of all attendees. The exercises are gentle and easy on the joints, making them ideal for people who have mobility issues or chronic pain. The class is conducted in a supportive and welcoming environment, and the instructor is trained to provide modifications to suit each person's individual needs.

Golden Dance Fit (Borehamwood) - Dance Fitness Fun!Step into the rhythm and let your body groove with our Golden Dance Fit session in Borehamwood. This dance fitness class is perfect for those looking to have a blast.Who can JoinThis session is exclusively for females of all abilities and backgrounds aged 18+.  Our inclusive environment ensures everyone can join in the fun! 💃What to expectGet ready to move and shake to upbeat music in a supportive and friendly atmosphere. Our experienced in...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.