Displaying local activities and events running in the next two weeks
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Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
Join us for a calming yoga experience tailored for older adults, focusing on gentle movements and relaxation techniques to promote vitality and well-being at Roehampton Fitness Centre.
Join Us at our Tuesday Table Tennis Club sessions. Perfect for anyone who loves Table Tennis and wants to join a club with other members to play with.
People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!
Enhance your flexibility, strength, and inner peace with our weekly Yoga class at the Elmwood Centre. Suitable for all ages and abilities, this hour-long session focuses on mindful movement and deep breathing. This is Yoga for everybody and every body with Jackie.
Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form