Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Disley Nordic Walks  Meeting at the War Memorial in Disley ( in front of the Rams Head). We`ll take aprt in a short warm-up before we head off exploring the countryside around the Parish of Disley. I t varies from urban to rural very quickly with differing views to be had on each walk. The walks are advertised at 90mins but they may take a litlle longer than that, due to terrain, weather, etc. After the walk there is a short stretching session too.   Walk Details Time 09:30-11:00 Gear 1-2...

Disley Nordic Walks  Meeting at the War Memorial in Disley ( in front of the Rams Head). We`ll take aprt in a short warm-up before we head off exploring the countryside around the Parish of Disley. I t varies from urban to rural very quickly with differing views to be had on each walk. The walks are advertised at 90mins but they may take a litlle longer than that, due to terrain, weather, etc. After the walk there is a short stretching session too.   Walk Details Time 09:30-11:00 Gear 1-2...

Northern Ice is at the start of a new era in wheelchair curling, in Northumberland. Formed by ex-wheelchair basketball players looking for a new challenge. 10 years on and we are all still best friends, loving life and our sport.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Functional Fitness class for over 50's to maintain and improve Endurance, Mobility, Balance and Strength. Exercises are led to suit all levels. Free Strength band is given to attendees. The class is now held in the Greenlands Inn, Longbridge Lane, (directly opposite the railway station). The first class is Free, then its £3.50 per session. Not sure if this is for you? We are happy to discuss let us know we are also able to offer our Free Functional Fitness MOT scheme. See website for detai...