Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

A swim session for people with disabilities. Parents and carers are welcome.

These runs will be a sessions suitable for the track, but still fun, they are aimed at everyone, no matter what your pace or track experiance is. A targeted warm up specific to the evenings plan. The run will be a structured session thats easy to understand getting the most from the hour. ending with a cool down with stretches. All led by a England Athletic qualified Coach or Run Leader. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant q...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Join us for an exciting wheelchair basketball session every Tuesday evening at Bishop Challenor Sports Centre in Kings Heath, Birmingham. Experience the thrill of the game and improve your skills in a friendly and inclusive environment! Beginners and experience players catered for.

Martial art trial classes

Come join us for a fun-filled Tae Kwon Do experience in Burnham-on-Sea & Highbridge in Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. T...