Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

2.00pm-4.00pm with Mary Gibbs £5 optional donation.

Positive Movement is a very gentle exercise approach which combines techniques drawn from Adaptive Yoga (a well-researched method developed in America specifically for people with physical disabilities) with the principles and methods of the Alexander Technique (an approach which instils awareness of posture and movement) and with Mindfulness. Teachers (who are fully qualified and experienced Yoga teachers) undergo 8 full days of training in the approach. The fun sessions consist of an hour of ...

An opportunity for you to enjoy the benefits of Fitness Pilates in a gentle environment. Expect focus on toning the core, establishing calm and gentle movement, and on balance. Some exercises will be floor-based on your mat, and some will be from a chair. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a gently motivating class. Please bring your own mat if you have one, and a bottle of water if required. Small Pilates equipment will be pro...

This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals. Here's how poles can help you: Better balance on uneven ground Navigate muddy, icy and slippery patches with confidence Be able to walk further Work more muscles, burn more calories, lose weight. Increase overall fitness Have fun Meet by Treetops Cafe at Sale Water Park Poles provided Toilets and refreshments availabe    

This walk is across National Trust land along wide grassy tracks with Stonehenge on the horizon. The length can be adjusted a little depending on who is walking on the day but walkers should be happy to walk 2.5/3 miles. Some of the walk is across rough pasture and there is one style. The scenery is lovely, but it is also quite exposed in adverse conditions. It should take between an hour and an hour and a quarter.  Gear 1 - A nice, easy and natural pace that you can do for extended periods wit...

MORE THAN JUST A WALK IN THE PARK!   Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late...

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area. This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.