Displaying local activities and events running in the next two weeks
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Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.
Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!
Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available
This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the trails around Runcorn Hill and cover 2-3 miles This is for members with a Nordic Walking UK FREEDOM passport . Please bring a small rucsac with your drink and any medication you may need