The POWER OF THE POLES Induction course is suitable for all levels and is a structured teaching programme.  Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK. The strapless poles are provided. Please wear flexible supportive foo...

Gentle Walk with Mel Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. It is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.  

A coach-led wheelchair tennis session for beginners and intermediates every Tuesday from 11.00AM -1.00 PM and every Thursday from 6.00PM - 8.00PM at the Cathie Sabin Community Tennis Centre, Sundorne Rd, Shrewsbury, on the site of the Shrewsbury Club.

Be.Fit Together” is our twice-weekly drop-in session at Laura Trott Leisure Centre especially for people with a permanent or long term physical disability. The session is designed to encourage independent exercise in our main gym, as well as offering small group balance work in a separate area. It is a sociable, supportive group who come together in the cafe at the end of the session for a chat. There is no pressure and attendees are free to do as much or as little as they feel able, and to rest...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.