Weekly health walk led by the friendly Shepshed Wellbeing Walks volunteers

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. This is also at Polly’s Field, you don’t have to be a resident to join in.

Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.

This course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in beautiful surroundings. The course is 4 x 1 hour lessons in two parts. Sessions 1 and 2 focus on learning the Technique of Nordic Walking, how to use and get the best from the special Nordic Walking poles. These 2 sessions will be 'same time, same place' usually a week apart. Sessions 3 and 4 are Coaching sessions and you are invited to join one of our regular walks so y...

      Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.   Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.     Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as eff...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.