For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique. Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through. The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity. And at the end ...

Our Community Club in Hackney runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community...

Men's Walking Football for those aged 40+

Our Walking Football sessions are aimed at over-50s or those with limiting health conditions that do not allow them to play the full game of football. Walking football is a brilliant way to stay fit and have fun, without the full impact and injury risk of full-speed football. Our coaches can teach you the game and will ensure everyone gets the most from each session.

Walking Football for Women aged 40+

Our Women's Walking Football sessions are aimed at over-40's or those with limiting health conditions that do not allow them to play the full game of football. Walking football is a brilliant way to stay fit and have fun, without the full impact and injury risk of full-speed football. Our coaches can teach you the game and will ensure everyone gets the most from each session.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. This session is taught for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There will be a mixture of seated e...

For those starting out or returning to running, its a run/walk to enable you to gain confidence and build up fitness and distance in a friendly and relaxed environment. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, p...

Who can JoinCalling all ladies looking to make a splash and have a splashing good time! Aqua Zumba is the perfect water-based workout for females of all abilities and backgrounds. Our sessions are inclusive and welcoming to those with various additional support needs, ensuring everyone can join in the fun.What to expectDive into a high-energy Aqua Zumba session that combines the invigorating moves of Zumba with the resistance of water. Get ready to shimmy, shake, and groove to the rhythm of the ...

This is a free, weekly Badminton session delivered at Woking Leisure Centre every Wednesday from  2:00pm to 3:00pm by Jay!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing