Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Do you feel a little rhythm in your body? Our vibrant Zumba class is the talk of the town. Our friendly tutor, Jodie, is on-hand to help you embrace your inner Latino master dancer!

Chair Yoga is a gentle form of yoga that you can practice sitting on a chair or by standing and using a chair for support. It can be practiced by everyone and is an excellent way to improve your flexibility, strengthen your muscle tone, develop balance, and achieve mental wellbeing.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information.