Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking. It's essential to book online in advance. Parking charges do apply.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while. This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace. By regularly attending, you will be able ...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Neuro-fit is a specialist class for people who have neurological conditions such as Parkinsons' and Stroke. Led by NHS specialist Hannah Robinson, who has 20+ years of experience working in this sector. These classes focus on helping its members to build strength, balance, and coordination. They utilise functional fitness practices, that can be carried over into everyday activities. If you are interested in attending these classes or would like to know more, please contact us directly or sp...

Come and try our range of standard and non-standard cycles to see what suits you. Our weekly one-hour sessions take place in traffic-free areas where you'll be assisted by our instructors who will help you find the right cycle for you. Once confident, you can even loan a cycle for free. When & Where: Tuesdays 10am-1pm - University of Salford, New Adelphi Building Wednesdays 10:30am-1pm - Hyde Park, Hyde Who is eligible? Individuals who: • Identify as disabled, have long term physi...

Movers and Shakers FC, Neuro Walking Football Worcestershire, was set up in January 2022 to encourage people with neurological conditions to return to sport and keep active whilst providing a safe, social and supportive environment focusing on fun, inclusivity and friendship. Community is at the heart of our club as we encourage partners, carers and family to be involved. The Club meets each Wednesday from 10:30-11:30 followed by a social from 11:30-12:30. Since forming in early 2022 we have gr...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Bowling keeps you social. At the end of the day, bowls is a social sport. It’s fun. It gets you out of the house for a few hours. It’s a great way to spend quality time with your friends and family. At its core, bowls is a simple game, your objective is to bowl your wood as close as you can to a small ball (the Jack, or “kitty”) which is at the other end of the rink (a lane on the bowls green).   What does Sidley Martlets Bowls Club Offer? You will get a warm welcome. The activity for s...

Off-road adaptive cycling sessions for everyone from complete beginners to experienced riders. We have e-assist handcycles for those with the ability to independently use the equipment. We are led by adaptive riders and supported by non-disabled support riders. If you have any queries or questions, don't hesitate to get in touch.

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.