PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.

Thursday Night Training

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30

Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.

Come and get away from the stresses and strains of everyday life and experience a lovely relaxing yoga class. An hour and a half of beautiful stretches helping you to unwind from a hectic day. You will go home feeling so good, the mind calm and content and the body rejuvenated. The class is suitable for every body regardless of age, physical ability, colour, race, ethnicity or belief system. Please contact me if you have any questions. Booking essential. sandy.hector@gmail.com mobile - 0777...

This is a fast paced walk.It is suitable for those with a good level of fitness. You will need a headtorch. Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House. We will approach the park by a Bridle Way. The paths are mainly shingle There is free road parking on Woodpecker Drive

Walking Football is a slower and safer version of the beautiful game. It is designed to help everyone have an active lifestyle regardless of their age and ability. It is a great way to keep fit, learn skills, have fun and socialise at the same time. Open to male and female players.