Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A 5 week rolling programme performing choreographed routines, moving to music and building on rhythmic ability, coordination, mobility and stamina. Classes are tailored for the age group and fitness levels. We aim to have fun, to smile and laugh and enjoy being active together.

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Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.