Yoga in the Rose GardenEscape the hustle and bustle of daily life and immerse yourself in a serene yoga session amidst the beauty of the Rose Garden. 🌹 Let the tranquil surroundings and gentle movements of yoga help you find inner peace and balance.Who can JoinThis session is open to all females looking to rejuvenate their mind, body, and spirit. Whether you're a seasoned yogi or a beginner, everyone is welcome to join this calming experience.  Please bring your mat, block and strap.What to...

Weekly Club training session for junior members aged 8 - 17 years inclusive. Our Wheelchair Rugby sessions are focused on fun physical activity teaching young players the skills for participation in GBWR Junior events. We also ensure that players are supported to transition to the senior programme as and when required.

Sessions open to all adult players 18+ or Junior players who have completed a GBWR fit to play assessment. Weekly club sessions for players eligible to play either WR5s or Classified Paralympic Wheelchair Rugby. All sessions are led by GBWR level 2 recognised coach.

Join me at The Friends Meeting House every Wednesday at 6pm for an hour of mixed ability Pilates.Booking is essential to guarantee your space, late cancellations will not be refunded.Please do not attend if you are showing symptoms of Covid-19Bring your own personal water bottle as no water will be providedBook your class in advance onlinePlease bring all of your own equipment i.e. mat, band, 9" ball to avoid sharing & reduce infection risk. I do have some spares in emergency which will be fully...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swim session for people with disabilities. Parents and carers are welcome.

Suitable for beginners and those returning from injury , or those who would like help to get to 5k distance Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to ...

Social group at your pace meeting at the Rabbit Hutch in Caister Playing Field, Allendale Road. //Shakes.Fame.Bond Sets of at 6pm. for around 45-minutes of walk, jog or run. Have fun and enjoy. Only 12-places plus leader and helper. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to le...

A structured interval session is one of the key components of an athletes weekly training plan. Each Wednesday we deliver a coached session covering approx. 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please che...