A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.

Build full-body strength in a small-group outdoor class using barbells, weights, and timed circuits. This 55-minute session is designed to help you get stronger, improve muscle tone, and gain confidence with lifting — all in the fresh air of Battersea Park. With a maximum of 6 people per class, you’ll get personalised coaching and safe technique guidance, whether you’re a beginner or experienced lifter.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

We run a fun, friendly and inclusive wheelchair rugby session. We train on Sunday mornings 10.30 – 12.30 at Brighton University Sports Centre, just behind the Amex Stadium in Falmer. We welcome new players with a physical disability– no previous experience required – and we can provide all the necessary equipment including specialist sports rugby wheelchairs.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Fun exercise class for the over 50's 🩷 Move with Emma Combining dance💃 flexibility,strength 🏋️,aerobic and balance exercises🧘 Work at your own pace seated or standing 🩷 @St Peter's church hall thundersley. First class FREE 😊

Wildcats football is an FA programme across the England to offer girls aged 5-11 a chance to try football for the first time and provide regular opportunities to play. Motspur Park C.F.C.’s Wildcats is aimed at players currently in school year 1-3 regardless of their footballing ability. These sessions focus on improving the players Agility, Balance, Coordination, and Speed by primarily working on close ball control entwined with fun, small competitions and games. We believe that every child sh...