Displaying local activities and events running in the next two weeks
View as a:
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Pilates Matwork classes are not only fun, designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.
A second Functional Fitness class at West Heath Community Centre. Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a movement healthy life! The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free F...
** Involve sponsored ** £20/ Month ** Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but...
The class is a friendly place where you will be exercising within a group. There is a combination of seated and standing exercise to help improve Stamina, Strengthen Muscles and Bones and improve Balance.
This is a beautiful walk showing the best of Pimperne and the stunning views of surrounding area.
Find out how to use Nordic Walking poles to achieve the fitness results YOU want. This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Pole hire included. It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.
Visually impaired Boccia. Fridays 11:30am-12:45pm. Divis Community Centre. Registration Required. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Wheelchair Rugby training sessions and playing opportunities.