First Steps / Grade 1 - up to 30 minutes, mainly flat ground, possible gentle hills, gentle pace, no stiles. It is a for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the wea...

11.00am-12.00pm with Jessica Green At St. Luke’s Community Centre, 90 Central St, London EC1V 8AJ. This class is for members of St Lukes who live in the area of benefit.

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £7.00 per session

A swim session for anyone with a long-term health condition who wants to do some exercise in the water, work on their swim technique or just socialise in an accessible environment. The session is ran by an exercise referral instructor and a swim teacher.

Learn to SUP on our 2-hour beginner paddleboard lesson at SUPsect stand up paddle boarding school at Paper Mill Lock near Chelmsford, Essex. Starting from absolute basics we teach all of the essential paddle skills in our 2-hour Learn to SUP lesson. You’ll have a lot of fun, but most importantly you’ll learn all you need to know to stand-up paddleboard safely and competently by yourself. As an approved and affiliated BSUPA school our certificated lesson is based on BSUPA’s Ready to Ride syllabus...

This is a short walk along footpaths and country lanes. There are a couple of different options according to the ground conditions. Either a circular route around Appleshaw Woods or a shorter route along country lanes and farm tracks. Suitable for Gear 1 walkers, but everyone is welcome if you would like coffee, cake and a chat. There is an additional cost of £5 for the coffee and cake. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appr...

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

From Dryhill, we follow the public footpaths to explore the local area. Some road walking but amazing views towards the North Downs and a chance to see  Red Kites  

This is a free, weekly Men's Badminton session delivered at Penzance Leisure Centre every Friday from 11:00am to 12noon by Kyle!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing