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We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

This is a seniors class for all ages above 50 and all levels of fitness. The class is fun and all ages (above 50)/ all abilities welcome. The exercises aim to improve your function: day to day life. Incorporating Strength, Balance, Mobility, Coordination and endurance. Seated options are available. Start the weekend with a boost! Bring along a water bottle, comfortable clothing. Strength bands are provided. First session is free to give you a chance to see if its suitable. Then its £4.00...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Powerchair football is played in electric sports wheelchairs with bumpers on the front of them. Games are played 4 v 4 on a basketball court, are 40 minutes long, and there are currently around 100 clubs in the U.K. Since there is no advantage given for size or age, participants as young as 7 can play competitively with 70 year olds! It is also a mixed gender sport and the club caters for everyone from beginners to more experienced players. Please note: All chairs to play the sport are supp...

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

THOSE THAT WANT TO EXTEND THE WALK, DAVID WILL TAKE IT ON TO BENFLEET STATION. IF YOU DO NOT WISH TO DO THE EXTENDED WALK BOOK ON THE OTHER WALK LISTED. Join us for this lovely scenic Summer time walk along the Thames Estuary. The route starts at Shoeburyness Train Station and ends at Benfleet Station (approximately 11.4 miles in total) but if you want to do a shorter distance, you can exit mid-point at Southend. The 11.4-mile walk starts at 9:45 from Shoeburyness Station.  If you’re travelling...

Join us for this lovely scenic spring time walk along the Thames Estuary. The route starts at Shoeburyness Train Station and ends at Leigh-on-Sea Train Stain (approximately 8 miles in total) but if you want to do a shorter distance, you can exit mid-point at Southend. The 8-mile walk starts at 9:45 from Shoeburyness Station.  If you’re travelling to Shoeburyness by train the group will meet at the Upminster Station for 8:35 to travel on  the 8:53 C2C train scheduled to arrive in Shoeburyness at ...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Wolfprint Dance offers inspiring dance and sensory dance sessions designed to engage young people with disabilities in movement and creative expression. These sessions provide a welcoming environment where participants can explore rhythm, movement, and dance, tailored to meet their individual needs and abilities. The sensory dance sessions add an extra layer of engagement by incorporating music, lights, and textures, offering a fully immersive experience that stimulates the senses and encourages...

Our aim is to promote inclusive football and provide football sessions for players of all abilities. Our football sessions take place on the Astro turf at The Bexhill College, Penland Road, Bexhill-On-Sea, TN40 2JG from 9-30am-11am on dates listed here: http://www.1066specials.org.uk/wp-content/uploads/2023/09/1066-Training-Dates-2023-2024.pdf