we provide free fun and inclusive multi-sports sessions from football, dodgeball to team games/challenges for children and young people with disabilities aged 8-18

Sitting Volleyball is an adapted version of the standing game, but it is played on a smaller court, with a lower net and participants move around on the floor to play the ball. Don't be fooled, this game is far from sitting still, but requires dynamic, explosive movement and team work to play effectively. It is available to persons with a disability or not, making it one of a handful of truly inclusive sports. It is fun, challenging, social, competitive and a great work out. At South Hants w...

Kingdom of Fife Fletchers (incorporating Disability Sport Fife archers) was formed in 2013 as a development club to provide coaching and training facilities for able-bodied and disabled people in the sport of Archery. We shoot in the relatively new school at Windmill Campus in Kirkcaldy which is a modern, bright, warm, well-serviced facility. We shoot on Mondays from 7pm until 8:45ish We are affiliated to Scottish Archery and to Archery GB, the national governing body for Target Archery in...

Interested parties should initially contact the above. They will then be invited along on a Tuesday evening to see the club and to be introduced to the sport of prone target rifle shooting. Due to the nature of the sport, we have rules and regulations that must be adhered to and so a basic vetting will take place before full club membership can be confirmed. After the initial visit, supervised shooting can begin, again on a Tuesday evening with an experienced coach. Once the particip...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

BEGINNERS WELCOME Whether you're looking to improve your mobility, flexibility and strength, or learn some techniques to calm your mind and find focus, or if you're looking for some time for YOU, yoga can help. This friendly and inclusive class is suitable for beginners and those with more experience. Bring your own mat for the standard class price of £13.00 or hire a mat for an extra £2.00.

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for runn...

Monday group run offers a variety of running experiences all designed to make the athlete a stronger and more economical runner. A Monday may see speed work , trails, hills , endurance and ABC work as a chosen session. If your not interested in races or going fast then come along and enjoy the social element and tips on how to run a little easier. The sessions are designed to keep the group together and are ideal for solo runners looking for group interaction. Please note that some runs may be ...

These runs will be structured sessions, but still fun, they are aimed at everyone, no matter what your pace is. A targeted warm up specific to the evenings plan. The run will be a structured session thats easy to understand getting the most from the hour. ending with a cool down with stretches. All led by a England Athletic qualified Coach or Run Leader. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Pleas...