This is a fun and lively Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postu...

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contac...

The multisport session is held indoors and is suitable for any level of ability. There are a range of different sport activities each week including Tennis, Boccia, Seated Volleyball and New Age Curling to name a few. Mutisports sessions take place at the Waterfront Leisure Centre 11.00-12.00pm. The tennis sessions are held on the Mini courts 10.00-11.00am. This multisport session will follow on after the tennis. Participants can attend both sport sessions if they wish.

The Greenwich Play Tennis Club provide Tennis coaching sessions for Disabled Adults and young people aged 16yrs+. The coaching sessions are based at the Waterfront Leisure Centre Every Friday morning @ 10.00am-12.00noon. Sessions are on a turn up and play basis and free of charge. All equipment is provided. There is an option to also take part in an indoor Multi sport session that follows the first tennis session at 11.00-12.00noon. Contact the Head Coach for more information.

Available to 6 years of age and upwards - attendance must be booked in advance - Fun 2 and a half hours - 1st hour learning the basics of boxing skills - half-hour break for drinks and snacks - 2nd Hour strength and conditioning exercises finishing with fun games

Dates for Summer are now available! Play in the Park is a series of FREE two-hour multi-activity sessions for children aged 3-11 at various community and parish venues around Chelmsford during the Summer Holidays. Join the Play Workers for sports, arts, crafts, games and free-play. Look out for the sessions with extra activities such as bouncy castles, circus skills and animal handling! Check out our programme online and book your space at www.chelmsford.gov.uk/play. Morning session: 10am-12...

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

Messy play is an open-ended way of exploration that allows babies and children to take the lead and independently explore different textures and materials through various senses.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £6 per session More information https://jacqui-smith.net/exercise-classes/pilates/