Displaying local activities and events running in the next two weeks
View as a:
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Mae pêl -rwyd cerdded yn cael ei chwarae ar gyflymder cerdded, heb ganiatâd i chwaraewyr redeg. Mae hyn yn cynnwys gyda'r bêl neu oddi ar y bêl, ac mae'n cynnwys loncian. Gallwch chi ‘gerdded’ mor gyflym ag y dymunw...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PICKLEBALL - A bat and ball sport played on a badminton sized court. 🎥What's Pickle ball: https://www.youtube.com/watch?v=wf8yRyy7BtU A cross of tennis, badminton and table tennis. Give this new exciting sport a go and have some fun with this low impact activity FREE car park and Café on site😀
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Up to 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.