Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Chair based exercises.
30 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker. Health Walks are easy to join – registration is free and you only do it once. You can simply turn up on the day or if you prefer you can book a place in advance so we know you are coming and can let you know if anything changes. If this is your first Health Walk, please arrive 10-15 minutes be...
Join us for a lively and fun dance session where you can groove and move with our Chair Boogie routine. Get ready to dance your way into a joyful experience!
Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.
Our sport initiatives, includes cricket with qualified Middlesex Cricket Coaches, seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we ...
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.