Zumba is a high-energy, cardio-based dance workout that combines aerobic exercises with dance movements. It is a fantastic way to burn calories, improve cardiovascular fitness, and have a blast while doing it.

Try South West London's new kickboxing club and join the SIL Kickboxing Academy family.

Come join us for a fun-filled Tae Kwon Do experience in Portishead, in North Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a ta...

A Judo session focusing on Fitness, Breakfalls, Throwing and Pinning for 5-7 year olds.

These sessions are suitable for young people with additional needs. Our cricket sessions are fun, played with a softer ball and will teach the basics of cricket! Super 1's will not only allow individuals an opportunity to play cricket, but our sessions provide a space for young people to meet new people, make friends, develop confidence, teamwork and communication. In addition, a big element of Super 1s is game play. With multiple cricket hubs across the County, throughout the year (during the...

Theses sessions are suitable for young people with additional needs. Our cricket sessions are fun, played with a softer ball and will teach the basics of cricket! Super 1's will not only allow individuals an opportunity to play cricket, but our sessions provide a space for young people to meet new people, make friends, develop confidence, teamwork and communication. In addition, a big element of Super 1s is game play. With multiple cricket hubs across the County, throughout the year (during th...

A beautiful combination of 35 minutes of indoor cycling and 10 minutes of stretch, for the perfect cardiovascular and flexibility workout. *Please come at least 5 minutes before class start time, in order to ensure you are comfortable on your bike and so that your instructor, Peter, can run through any necessary safety information with you* Please bring a bottle of water and sweat towel if needed. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/...

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

A fun, low-impact class, at a spacious new venue, offering a variety of bodyweight exercises led by our instructor, Kirsty, targeting core and lower body, ideal to help you tone up and improve your fitness levels. Please bring your own mat and bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

Squad Girls football is for girls ages 12-14 and Weetabix Wildcats is for girls who are 5-11. These sessions have been funded by the FA, so you get a fantastic discount when booking. This session is designed for girls who want to get into football, develop skills and make new friends. Coaching sessions take place Monday evenings during term time at Wolverhampton Grammar School. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands.