Displaying local activities and events running in the next two weeks
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There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
🏋️♂️ Pound Fitness Session in BorehamwoodGet ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised.Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome individuals with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural prob...
Free weekly women's walking group in South London. We meet at 6.30pm on Wednesdays and walk for c45 minutes in Peckham Rye Park. Run by an experienced pilates instructor and sports coach. Our walk includes a warm up, cool down and short exercise 'bite'. We offer a modified walk for different abilities and fitness levels. There are no barriers to women walking with us. No need to book. It is free. No special equipment required. All abilities are catered for. No woman is left behind. Jo...
'SKINclusions' Disability Tag sessions. Every Wednesday from 6:30-7:30. 11+ years. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.
We are a club specifically set up to coach those youngsters with disabilities from the age of 9 years upwards. We meet at Northgate Sports Centre on Wednesday evenings from 6.30pm until 8.00pm in the summer and 6.30pm to 7.30pm in the winter. Please see the website for any changes to these times and whether we use indoors during the winter. We have very enthusiastic and qualified coaches to lead the sessions with young volunteers assisting on these evenings. All our leaders have been police c...
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
This mix of gentle, hatha and vinyasa yoga is ideal for beginners as well as experienced yogi's. Other aspects of yoga, such as qi gong, meditation and breathing techniques, will be included. Tuning our bodies and minds into Spring and getting the best of out of ourselves during this season. Expect a gentle flowing class to warm your body and boost your energy levels whilst improving your overall flexibility and fitness.
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!