Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Tennis involves hitting a ball over a net using a racket.

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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. 16+

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Immerse yourself in a revitalizing yoga experience tailored specifically for older adults. Join us for a powerful poses and strong stances!