"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join us for a calming yoga class to gently stretch the body, quiet the mind and leave you feeling grounded, nourished, and refreshed. Open to all abilities, no experience needed, just enjoy a moment to breathe, release and Stay Zen.

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

We have a choice of two lovely walks at this location - through the disused airfield with all its history and beautiful views stretching across to the Isle of Wight, or across the road into the inclosure where it`s more sheltered and includes some gentle hills.  Both walks are dry underfoot and please bring your paws as there's lots of tarmac!